Powerful Yogic Practices designed by Sadhguru, taught by teachers trained under Sadhguru
Yoga Reboot
90 Days Inner Transformation Program
Learn to take charge of your body and mind.
Start your transformation journey today!
Pricing Plans
New to Isha Yoga?
Want to attend a Demo Class before joining?
Register for an Introductory Session here.
Two Batches
Early Morning
6:00 AM - 7:15 AM
After Sunrise
7:30 AM - 8:45 AM
Location - One Asana, Banjara Hills
93%
members have relieved anxiety, stress and psychological tension.
95%
members have noticed an increase in physical strength, stamina and energy levels.
90%
members enjoy a deep sense of peace and joy throughout the day.
100%
members shared that Yoga Reboot program by One Asana is completely unique from the usual yoga classes
Srikar Sripathi
Founder, One Asana
“The reason I chose to become an Isha Yoga instructor is because I truly believe If we can make enough people experience Yoga, the world will be a much better place.
The world needs Yoga now more than ever. At a time when all kinds of circus is passing off as Yoga, the aim here is to help people experience Hatha Yoga as a truly transformative process.
It is Sadhguru’s vision to offer this ancient science in all its purity and make it available to every individual. I feel it’s a great privilege for me to be part of it.”
– Srikar Sripathi
FAQs
Many beginners with no experience of yoga have benefitted from doing our programs. No prior experience of yoga is needed.
Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
- Early morning: 06:00-07:15 AM
- After sunrise: 07:30-08:45 AM
we recommend sticking with the same batch as it will help you in maintaining a routine but if you wish to switch batches once in a while, you’re allowed to do that. 🙂
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
You can renew the subscription. We also conduct advanced programs in which you can learn new practices.
90 days is the duration starting from the day you start. You can say 12 weeks duration.
The practices include powerful series of asanas (physical postures), Pranayama, Meditations and some aspects of Mantra Yoga.
*All these practices are designed by Sadhguru*
These are some of the benefits that our participants have experienced:
- Relieve anxiety, stress and psychological tension.
- Increase in physical strength & stamina.
- Develop mental clarity and focus.
- Balance in hormonal levels.
- Enjoy a deep sense of peace throughout the day.
- Increase in energy levels.