Surya Kriya

Activate The Sun Within You

“Surya Kriya is a powerful process of activating the solar power within you.”- Sadhguru

Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.

Benefits of Surya Kriya

Develops mental clarity and focus

Balances the body, mind and energies

Remedies weak constitutions

Balances hormonal levels

Increases energy levels

Program Details

Anyone above 14 years of age can learn the practice.

No previous experience of yoga is required.

3 Day Workshop

January 30th – February 1st [Thursday – Saturday]

6:30 AM – 9:00 AM

Program Fee: ₹ 3500/-

Venue: One Asana, Oftog, Ground floor, Dhruv Arcade, Road Number 1, Banjara Hills

Location: https://goo.gl/maps/6Zaouuf5RQ7tJxQQ9

One Asana, Banjara Hills

Testimonials

I have derived immense physical and psychological benefits from Isha Hatha Yoga practices. I don’t miss out on Surya Kriya, which keeps me very energetic and alive the whole day no matter how many hours I am up. I feel blessed when my breath awareness is heightened during these practices. Truly fortunate to receive this tool!

Kalpana Kiran Maniar

CIO & President, Edelweiss Financial Services Ltd.

With Surya Kriya, I noticed right away within a few weeks of practicing an incredible strength and flexibility in the spine, to a point where I feel like I am standing much taller and much straighter.

Alison Marie

I noticed a difference in terms of my productivity at work. After practicing Surya Kriya, I am able to just pay attention to what I need to do at that time. I am able to focus for a longer period of time as well.

Simone

Your Trainer

Srikar Sripathi

Founder, One Asana

“The reason I chose to become an Isha Yoga instructor is because I truly believe If we can make enough people experience Yoga, the world will be a much better place. The world needs Yoga now more than ever. At a time when all kinds of circus is passing off as Yoga, the aim here is to help people experience Hatha Yoga as a truly transformative process. It is Sadhguru’s vision to offer this ancient science in all its purity and make it available to every individual. I feel it’s a great privilege for me to be part of it.” – Srikar Sripathi