Hathafitnext - One Asana

Hatha Fit

You might think you are fit, but are you Hatha Fit?

What Does It Mean to Be Hatha Fit?

To be Hatha Fit means to be physically strong, flexible, and agile, while also being mentally calm, focused, and full of energy. It’s complete fitness—body, mind, and inner balance working in harmony.

Learn New Practices and Receive Guidance for the Practices Learned in the Past.

road to 108 cycles

Increase physical strength & stamina. Slowly increase the number of cycles of Surya Shakti from 3 to 6, 12, 21, 24, 33, 48, 64, 84, 96, 108 cycles

Deepen Your Surya Kriya

Regular practice of Surya Kriya keeps you refreshed, vibrant and energized throughout the day.

Advanced Angamardana

Reach peak physical potential by working on Advanced Angamardana.

Mental Fitness

True fitness isn’t just physical—without inner peace and mental clarity, it’s incomplete. Gain focus, clarity, and calmness to conquer your day.

“Yoga works miraculously. The only thing is, you have to do it.” – Sadhguru

Have you learned Isha Yoga but find it hard to stay consistent?

Here’s how we help you stay on track, intensify your sadhana, and become truly Hatha Fit!

Daily Kickstarter sessions

A 15-minute live online session every day to kick start your daily practice. Mon - Sat, 6 AM.

Sadhana Partners

You'll be put into groups of 3 to 4 people. These sadhana partners will help you stay accountable and motivated.

Receive in-depth individual practice corrections for each Hatha Yoga practice to deepen and intensity your sadhana.

Yogic Diet & Lifestyle

We will address these topics.

Are two meals a day enough?

How some Isha meditators, though they think they’re eating well, unknowingly make common dietary mistakes.

How to manage protein effectively as a vegetarian.

Recipe Book

Receive an E-book with 100 healthy Isha recipes that include Salads, Millet Recipes, Nutritious Cooked food, Quick Healthy Snacks etc

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Stay Connected with Isha & Sadhguru

Get benefited from exclusive Sadhguru wisdom. Receive regular updates about events and programs conducted by Isha Foundation.

PRICING PLANS

For those who’ve learned Surya Kriya or Angamardana and want to deepen their practice without adding new practices—this is for you!

Get reviews, individual corrections and regular guidance to Intensify your practice.

2-Month Membership: ₹3500
4-Month Membership: ₹6000

Enjoy access to:

Workshops to review the practices

Daily Online Kickstarter sessions (6:00 AM)

Diet, lifestyle, pranayam, and meditation classes

Regular correction sessions at the studio

Periodic Sadhana sessions at the studio to push your limits

Other benefits mentioned above

For those who’ve already learned one and wish to learn the other practices:

Take your sadhana to the next level! Master Surya Kriya, Surya Shakti and Angamrdana!

2-Month Membership: ₹6000
4-Month Membership: ₹9000
6-Month Membership: ₹12000

Includes:
4-day workshops to learn the other practices
All the membership benefits mentioned above (workshops for review, daily kickstarters, correction sessions, and more!)

Upcoming Workshops:

Time: 6:30 AM – 9:00 AM

Location: One Asana, Banjara Hills

Surya Kriya (3 Days): Jan 30th, 31st, Feb 1st

Surya Shakti (1 Day): Feb 2nd

Angamardana (4 Days): Feb 6th – 9th

One Asana Yoga Studio - Banjara Hills

Meet Our Teachers

Srikar Sripathi

Founder, One Asana

"The reason I chose to become a Classical Hatha Yoga teacher is because I genuinely believe that if more people experience Yoga, the world will be a much better place. In a time when all kinds of circus are being passed off as Yoga, the aim is to help people experience Hatha Yoga as a truly profound and transformative process. It is Sadhguru’s vision to offer this ancient science in its purest form and make it accessible to every individual. Being part of this vision is both a privilege and a responsibility that I hold close to my heart." – Srikar

Nikhila

Teacher

When I started practicing Hatha Yoga, I never imagined that a few simple practices could bring such profound joy, clarity, freedom, balance, and strength within myself. These practices have not only shaped who I am today but also continue to propel my growth every single day. I consider it a huge privilege to be able to share these powerful tools of self transformation with everybody.