Personal Support System includes:

Daily practice sessions on zoom, sadhana reminders, powerful chants, practice support, food and lifestyle suggestions, one-on-one calls, practice progress tracking, community activities, exclusive Sadhguru wisdom and many more activities to ensure you are motivated on the path and are consistent with your sadhana.

In Classical Hatha Yoga, we do not encourage teaching, guiding or correcting hatha yoga practices online.

However, some Upa-Yoga practices, Pranayam, Meditations and Chants are taught and practiced online daily.

• Studio Classes happen on specific dates. We’ll keep you updated on this. Angamardana  (4 Days), Surya Kriya  (3 Days), Yogasanas (4 Days), Surya Shakti (1 Day)

  These workshops happen every month. You can choose to attend the workshops based on your availability.

  There are two online zoom sessions daily. [6 am, 7 am]

  You can choose any one.

Sadhguru says you should do these practices for at least 6 months to experience all the benefits and realize the significance of the practices. It’s very easy to give it up in early stage. Since 180 days becomes too long a commitment, we’ve made it half.

You can renew your subscription for the personal support system or learn new Hatha yoga practices by choosing one of the above plans.

Many beginners with no experience of yoga have benefitted from doing our programs. No prior experience of yoga is needed.

Everyone has a different starting point. We give necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.

If you don’t stay close to the yoga studio, you can register for the one asana tribe online support. The practices can be learnt in workshops conducted in other Isha yoga centers too.

Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.

Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.

These are some of the benefits that our participants have experienced:

• Relieve anxiety, stress and psychological tension.
• Increase in physical strength & stamina.
• Develop mental clarity and focus.
• Balance in hormonal levels.
• Enjoy a deep sense of peace throughout the day.
• Increase in energy levels.