Angamardana

The Ultimate Yogic Workout

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system

With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.

Benefits of Angamardana

Strengthening the spine, skeletal and muscular systems

Building physical strength and fitness

Invigorating the body, bringing a sense of lightness and freedom

Helps in weight-loss

Prerequisites

Anyone above 8 years of age can practice.

No previous experience of yoga is required.

Program Details

4 Sessions

February 6th – 9th

Time: 6:30 AM – 9:00 AM

Venue: One Asana, Oftog, Ground floor, Dhruv Arcade, Road Number 1, Banjara Hills

Location: https://goo.gl/maps/6Zaouuf5RQ7tJxQQ9

Program Fee: 4500 INR

One Asana, Banjara Hills

Testimonials

After I started doing Angamardhana, I experienced some significant physical changes. I feel very energetic and ready to take on the day! I surely recommend this to all those who are on the fence in taking a plunge into yoga, which helps one physically and mentally!

Megha Tata

Managing Director, Discovery Communications - India

The kind of flexibility and strength Angamardhana can give you, nothing else can do that. You can see amazing results in such a short period of time.

Vasundhara

I had a wonderful experience learning Angamardana with Srikar Anna in One Asana. He is very calm and motivates you to do hatha yoga.

kartik dubey

Your Trainer

Srikar Sripathi

Founder, One Asana

“The reason I chose to become an Isha Yoga instructor is because I truly believe If we can make enough people experience Yoga, the world will be a much better place. The world needs Yoga now more than ever. At a time when all kinds of circus is passing off as Yoga, the aim here is to help people experience Hatha Yoga as a truly transformative process. It is Sadhguru’s vision to offer this ancient science in all its purity and make it available to every individual. I feel it’s a great privilege for me to be part of it.” – Srikar Sripathi