Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
– Develops mental clarity and focus
– Balances hormonal levels
– Remedies weak constitutions
– Boosts vigor and vitality
– Balances the body, mind and energies
– Rejuvenates all the major organ systems
– Supports one to become meditative and experience peacefulness and joy
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practiced anywhere, even during travel.
– Strengthens the spine, skeletal and muscular systems
– Builds physical strength, fitness and tenacity
– Invigorates the body, bringing a sense of lightness and freedom in the body
– Prepares the body for Hatha Yoga
– Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
– Helps in weight-loss
– Relief of chronic health conditions
– Evolution of body and mind towards a higher possibility
– Stabilization of the body, mind and energy system
– Deceleration of the aging process
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense sadhana (spiritual practices).
– Keeps the system in harmony and balance
– Prepares the system to handle powerful states of energy
– Enhances the capabilities of the physical body, mind and energy system
– Creates the basis to gain complete mastery over the human system
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
– Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
– Improves vision
– Helps turn a person inward, prepares one for pratyahara.
– Rejuvenates different parts of the face, including helping with ailments related to nose, ears, eyes.
– Helps relieve vertigo and tinnitus
– Enhances awareness
– Brings about mental balance
– Brings about physical fitness and overall wellbeing
– Makes the sinews and ligaments of the body strong
– Increases mental alertness and focus
– Increases physical strength & stamina
– Realigns the musculo-skeletal system
– Increases energy levels