Shanmukhi Mudra
Shanmukhi mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Benefits:
– Brightens the eyes and face. It improves the aura in the face. People concerned about their beauty can do it, actors can do it.
– Improves vision
– Helps turn a person inward, prepares one for pratyahara.
– Rejuvenates different parts of the face, including helping with ailments related to nose, ears, eyes.
– Helps relieve vertigo and tinnitus
– Enhances awareness
– Brings about mental balance
Eligibility
Age: 14 years and above
No previous experience of yoga required
Program Details
Date: January 12th [Sunday]
Timings: 8 AM – 9:30 AM
Venue: Terrace Floor, Venkat Sai Building, Plot no 57, Kavuri Hills, Madhapur, Hyderabad, Telangana 500081
Location: https://maps.app.goo.gl/UFvjSwa3Xx43SvVo7
Program Fee: ₹ 1000/-
Program is organised and conducted by Certified Isha Hatha Yoga Teachers.