Learn Classical Hatha Yoga Structured by Sadhguru, taught by teachers trained at Sadhguru Gurukulam
Hatha Fit
A 90 Day transformation Program!
Strength, Energy, and Balance—Redefined.
Not just fit—be Hatha Fit.
What Does It Mean to Be Hatha Fit?
Two Batches [at the Studio]
How Does it Work?
4 Days of the week at the yoga studio
Spend 4 Days of the week at the yoga studio mastering Hatha yoga. [Sunday to Wednesday]
Deep Learning Sundays
Intense 3-hour deep learning sessions on Sundays to imbibe powerful Hatha Yoga practices. 6 AM - 9 AM
Online sessions
Periodic Diet and Lifestyle Sessions Online.
Pricing Plans (EMI available)
New to Isha Classical Yoga?
Want to attend a Demo Class before joining?
Register for a 3-hour Deep Learning Sunday Session here at just ₹499
100% Refund if you don’t like it.
No questions asked!
One Asana Yoga Studio - Madhapur
Build Real Strength
Hatha Yoga uses advanced body-weight poses to sculpt lean, toned muscles while improving flexibility.
Energy That Lasts
Stay refreshed, vibrant and energized throughout the day, not fatigued after workouts.
Spinal Power
A weak spine is a weak body—Hatha Yoga changes that.
Mental Fitness
True fitness isn’t just physical—without inner peace and mental clarity, it’s incomplete.
Gain focus, clarity, and calmness to conquer your day.
What People Are Saying About Hatha Yoga
After I started doing Angamardhana, I experienced some significant physical changes. I feel very energetic and ready to take on the day! I surely recommend this to all those who are on the fence in taking a plunge into yoga, which helps one physically and mentally!
Megha Tata
I have derived immense physical and psychological benefits from Isha Hatha Yoga practices. I don’t miss out on Surya Kriya, which keeps me very energetic and alive the whole day no matter how many hours I am up. I feel blessed when my breath awareness is heightened during these practices. Truly fortunate to receive this tool!
Kalpana Kiran Maniar
FAQs
- Sunday: Deep learning session [6 am – 9 am]
- Monday – Wednesday: Two batches
- 6:00 am – 7:15 am
- 7:30 am – 8:45 am
Online sessions: periodically
we recommend sticking with the same batch as it will help you in maintaining a routine but if you wish to switch batches once in a while, you’re allowed to do that. 🙂
Sadhguru says you should do these practices for at least 6 months to experience all the benefits and realize the significance of the practices. It’s very easy to give it up in early stage. Since 180 days becomes too long a commitment, we’ve made it half.
Many beginners with no experience of yoga have benefitted from doing our programs. No prior experience of yoga is needed.
Everyone has a different starting point. We give necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
Classical Hatha Yoga Practices like Surya Kriya, Angamardana and Yogasanas are always taught at the yoga studio. However, some Upa-Yoga practices, Pranayam, Meditations and Chants are taught and practiced online.
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way they think, feel, and experience life. Hatha yoga is about creating a body that is not a hurdle in your life. The body becomes a stepping stone in the progress towards blossoming into your ultimate possibility.
Isha Hatha Yoga programs are an unparalleled opportunity to learn classical hatha yoga in its full depth and vibrancy. The programs are conducted by highly trained teachers and are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving mastery over the body and mind, so as to come to a state of health, joy, and bliss. The programs are an extensive exploration of hatha yoga and revive various dimensions of this ancient science that are largely absent in the world today.
These are some of the benefits that our participants have experienced:
- Relieve anxiety, stress and psychological tension.
- Increase in physical strength & stamina.
- Develop mental clarity and focus.
- Balance in hormonal levels.
- Enjoy a deep sense of peace throughout the day.
- Increase in energy levels.
Meet Our Teachers
Srikar Sripathi
Founder, One Asana
"The reason I chose to become a Classical Hatha Yoga teacher is because I genuinely believe that if more people experience Yoga, the world will be a much better place.
In a time when all kinds of circus are being passed off as Yoga, the aim is to help people experience Hatha Yoga as a truly profound and transformative process.
It is Sadhguru’s vision to offer this ancient science in its purest form and make it accessible to every individual. Being part of this vision is both a privilege and a responsibility that I hold close to my heart."
– Srikar
Nikhila
Teacher
When I started practicing Hatha Yoga, I never imagined that a few simple practices could bring such profound joy, clarity, freedom, balance, and strength within myself. These practices have not only shaped who I am today but also continue to propel my growth every single day. I consider it a huge privilege to be able to share these powerful tools of self transformation with everybody.