90 Days Samyama Support
Intensify Your Sadhana for Samyama [Jan 18 - 25]
Learn new Hatha practices or receive personal support for practices already learnt.
“Yoga works miraculously. The only thing is, you have to do it.” – Sadhguru
PERSONAL SUPPORT SYSTEM
Here is how our Personal Support System can do wonders for your consistency and intensity during Samyama preparation.
Receive in-depth individual practice corrections for each Hatha Yoga practice to deepen and intensity your sadhana.
Daily Kickstarter Sessions
A 10 minute Zoom session every day to kick start your daily practice. Two slots to choose from - 6 AM, 7 AM
One-on-one calls with the teachers
Get personal support through regular one-on-one calls with Hatha Yoga teachers, helping you with your practice, diet, and lifestyle.
Sadhana Max
A few times every month, you'll have the opportunity to visit the yoga studio to crank up the intensity of your sadhana to the next level. You can do Kriyas and Hatha Yoga under the guidance of teachers.
Personal practice schedule
Get a personalized sadhana schedule tailored to your sadhana goals and the time you can dedicate to your yoga practice.
Yogic Diet & Lifestyle
Receive support in designing your Samyama preparation diet.
The following foods should be completely avoided 60 days before the program:
Any negative pranic foods. This includes garlic, onion, chili, brinjal (eggplant), asafoetida, coffee (even decaf), tea, alcohol, cigarettes and all other nervous stimulants,
Non-vegetarian food and
Dairy in any form.
Community
For a spiritual seeker who is moving on the path from compulsiveness to consciousness, cultivating the right kind of company, spending time with people on the same path is extremely important.
Recipe Book
Receive an E-book with 100 healthy Isha recipes that include Salads, Drinks, Cooked food, Sweets and other Desserts
PROGRAM FEE
3 Months = ₹3500
This includes access to multiple review sessions and Individual correction sessions for Yogasanas and Surya practices.
Note: If you haven’t learnt Yogasanas or Surya Practices, additional charges apply.
Yoga Studio - One Asana, Banjara Hills
Meet Our Teachers
Srikar Sripathi
Founder, One Asana
“The reason I chose to become a Classical Hatha Yoga instructor is because I truly believe If we can make enough people experience Yoga, the world will be a much better place.
At a time when all kinds of circus is passing off as Yoga, the aim here is to help people experience Hatha Yoga as a truly transformative process.
It is Sadhguru’s vision to offer this ancient science in all its purity and make it available to every individual. I feel it is a great privilege and responsibility for me to be part of it.”
– Srikar
Nikhila
Teacher
When I started practicing Hatha Yoga, I never imagined that a few simple practices could bring such profound joy, clarity, freedom, balance, and strength within myself. These practices have not only shaped who I am today but also continue to propel my growth every single day. I consider it a huge privilege to be able to share these powerful tools of self transformation with everybody.