Classical Hatha Yoga Structured by Sadhguru, taught by teachers trained at Sadhguru Gurukulam
Why three to five day workshops are better than daily studio visits?
You can select one of the below practices and start your transformation journey.
Click the image below to learn more about that practice.
Location - One Asana, Banjara Hills
About One Asana
One Asana is an initiative started by teachers certified from Sadhguru Gurukulam with an aim to bring back Classical Hatha Yoga in its purest form. The teachers certified from Sadhguru Gurukulam go through an intense training process at the Isha Yoga Center in Coimbatore, India.
At One Asana, Hatha Yoga is taught as a transformative process. The transformation will not only be on the level of your body but in the way you are.
Meet Our Teachers
Srikar Sripathi
Founder, One Asana
“The reason I chose to become a Classical Hatha Yoga instructor is because I truly believe If we can make enough people experience Yoga, the world will be a much better place.
At a time when all kinds of circus is passing off as Yoga, the aim here is to help people experience Hatha Yoga as a truly transformative process.
It is Sadhguru’s vision to offer this ancient science in all its purity and make it available to every individual. I feel it is a great privilege and responsibility for me to be part of it.”
– Srikar
Nikhila
Teacher
When I started practicing Hatha Yoga, I never imagined that a few simple practices could bring such profound joy, clarity, freedom, balance, and strength within myself. These practices have not only shaped who I am today but also continue to propel my growth every single day. I consider it a huge privilege to be able to share these powerful tools of self transformation with everybody.
Register for Hatha Yoga Workshops here
FAQs
All the above programs can be done by beginners. Necessary asana modifications will be given at individual level.
Isha Hatha Yoga is what is known as ‘Classical Hatha Yoga’. So we are able to offer practices in its classical form. This means you will learn practices in its purest form. Originally all yoga was maintained through an ancient method of transmitting yoga in a very careful way to maintain its integrity without a minute distortion. Maintaining the purity of the practice essentially means accessing the original blueprints perceived by the yogis of the yore. These are the methods they used to master their own system to go beyond their limitations. By learning these practices and receiving them through the classical method, allows that same opportunities for those who receive and regularly practice.
Everyone has a different starting point. We give the necessary asana modifications so that people with lesser flexibility can also get the same benefit from the practices.
These are some of the benefits that our participants have experienced:
- Relieve anxiety, stress and psychological tension.
- Increase in physical strength & stamina.
- Develop mental clarity and focus.
- Balance in hormonal levels.
- Enjoy a deep sense of peace throughout the day.
- Increase in energy levels.
Teacher’s contact number will be shared with you. You can always reach out to get your questions answered.
Within 6 months after completing the workshop, you can attend it for free any number of times.
Please Whatsapp your Medical condition to 9182588098. The teacher will let you know if it is okay to learn the practice. You can also choose to call the teacher instead.